Vitamin D3 + K2. Research shows that Vitamin D3 and K2 taken together are stronger than when taken separately. Vitamin K2 plays a role in bone formation and blood clotting. Yes, you may have heard you can get Vitamin D from being in the sunlight for 10 minutes, but not everyone can be outside in the sunlight every day. You can also get Vitamin D from certain food, but most people do not intake enough of those foods to get the recommended amount of Vitamin D. Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it’s needed, rather than accumulating in deposits in your arteries. Through its activation of the protein osteocalcin, vitamin K helps to bind newly absorbed calcium to the mineral matrix in bone. In addition, vitamin K has been found to help maintain bone mineral density by decreasing the activity of osteoclasts, a cell that breaks down the bone matrix. Helping to keep your heart and bones healthy. Vitamin D supports a healthy immune system and supports muscle function. Vitamin D deficiencies lead to an increased risk of osteoporosis, diabetes, and chronic conditions. Symptoms of Vitamin D deficiency include fatigue and tiredness, anxiety, impaired wound healing, bone loss, and frequent illnesses. According to research, there is a correlation between testosterone levels and Vitamin D levels. This research suggests to specifically support testosterone levels, most guidelines recommend doses of 400–2,000 IU of vitamin D per day to prevent deficiency. The Premier Vitamin D3+K2 we offer at Groov Wellness, contains the recommended daily amount of each.

During your consultation or during review of labs, I will speak  with you about Vitamin D levels and the important role they play.

To learn more please contact Groov Wellness, the best hormone therapy clinic in San Antonio. Call 210-796-0193 or contact us.